Adventure and other sport training

• Stretch your limits
  Yoga improves flexibility and strength, plus prevents injuries
• The wave breakers
  Surf, kiteboard and windsurf the Great Lakes
• Kayak wrangling
  The Chicago Kayak Club
• Grueling events
  
• Soccer lessons for athletes
  Endurance and discipline
• To wear or not to wear a wetsuit
  
• An urban adventure
  Paddling the Chicago River
• First-time canoe and kayak buyers
  Questions and answers
• Smart training for your best stair climb
  
• Four fall hikes for Chicago trekkers
  Scenic local trails
• Inline cross training
  Off your butt, on your skates
• Put your best paddle forward
  A beginner's guide to improved canoe/kayak skills