January 2008

• Clif Bar Athletes of the Month
  
• When Sugar is Good For You
  Use the glucose index-a measure of how carbs affect your blood sugar- to get the energy you need during a workout and enhance your training.
• Turning Disaster into Decades of Success
  How two brothers started the modern health club in Chicago
• You're Suspended
  The TRX introduces truly take-anywhere strength training
• Then & Now
  The Running Network's picks for Best Running Stores tell us how they started their business
• Swim Block
  The Devil is in the Details
• The Runaround
  Small and Large Victories