| 
To Wear or Not To Wear a Wetsuit
By Adam Zucco July-August 2005 Chicago Athlete
"Each age group participant shall be permitted to wear a
wet suit without penalty in any event sanctioned by USA
Triathlon up to and including a water temperature of 78
degrees F. When the water temperature is greater than 78
degrees F, but less than 84 degrees F, age group
participants may wear a wetsuit at their own discretion."
From USA Triathlon Rule Book - Wetsuits
Triathletes whom I run into and coach always want
to know how much money they need to spend to achieve
their triathlon goals. While there are several pieces of
equipment that can legitimately improve performance, a
wetsuit is something that potentially yields very significant
results. In most cases a wetsuit can not only save you 5-10 seconds
per 100 yards, but also require less energy to do so. If
swimming is your least favorite triathlon leg, a wetsuit can
help. Not only can a wetsuit make you more buoyant,
therefore correcting body position, but it can also add a
sense of security if the water makes you uncomfortable.
Since a wetsuit helps you float, it make it very easy for you to
stay "on top" of the water. When contemplating a wetsuit, here are a few options to
consider:
Buy or rent
Ideally you will want to have your own wetsuit that you are
able to practice and race in whenever you need it. Some
specialty stores, however, do offer rental programs that will
allow you to try out a wetsuit in a race or workout. The
benefit of this is that it may help you to find a wetsuit that fits
you best and one you are most comfortable in.
Full Sleeve or Sleeveless
When deciding whether to go with a full sleeve or
sleeveless wetsuit, first consider the fit. If having neoprene
covering your entire body is not something you feel
comfortable with, regardless of performance
enhancements, a wetsuit with sleeves would not be your
best choice. Another key factor is where you will be racing.
Is the water warm? A sleeveless wetsuit will keep you
cooler. If you are looking for the extra advantage, go with
long sleeves for added buoyancy. Wetsuits have come a
long way with fit. Choosing a suit with sleeves often allows
the same range of movement that a sleeveless will offer.
Some wetsuits are constructed for different body types
which is why it's essential to try them on and make sure
they fit you.
Transition Time Factor
One disadvantage with a wetsuit is while it does lower swim
times, it increases transition times. For swims that are
longer than a half mile I believe the wetsuit always helps
more than hinders you. The right time to wear a wetsuit
largely depends on you and your abilities. If swimming is
your weakest event, there might be very few times, if ever,
that your suit will not help you more then hurt you. Case and
point: If you save 30 seconds in the swim because of the
wetsuit, but then it takes 30 seconds longer in transition one
(T1) to take it off, that 30 seconds in T1 is still time at "rest"
which will help you in your final two legs.
Getting In and Out--Practice and Practice
Again
There are some products, such as BodyGlide and
Sportslick, that make getting in and out of your wetsuit much
easier. Apply these to your neck, wrists and ankles to help
the wetsuit slide off easier. I recommend practicing
beforehand. Take it to the pool a few times, or to a couple
open water swims, and practice the T1 process before race
day. A wetsuit can be a very cumbersome thing to put on, so
allow plenty of time before the race starts. You definitely do
not want to be rushed. Why? When you're stressed and
rushing you will dramatically start to increase your body
temperature while trying to work quickly to get your wetsuit
on, and you don't want to overheat. Be prepared and calm,
put it on early, and then allow the top portion to hang around
your waist until your swim wave start draws near. Ultimately, whether you're wearing a wetsuit or not, the best
way to get faster in swimming is to, well, swim. But if you
are looking for a smart investment on the dollars-spent to
performance-gained ratio, a wetsuit is one of the first items
you should consider.
About Chicago Athlete |
About Running Network |
Privacy Policy |
Copyright |
Contact Us |
Advertise With Us |
|
|