About 50 runners braved the cold weather on Monday
and showed up for the
Dick Beardsley Fun Run at Universal Sole, 3254 N. Lincoln
Ave., Chicago. Beardsley, one of this country's greatest marathon
runners, was in Chicago to speak about his famous "Duel
in the Sun" against fellow American Alberto Salazar at the
1982 Boston Marathon and to promote and sign copies of
his book, "Staying the Course: A Runner's Toughest Race."
By the way. Salazar won that epic1982 race in 2:08:52 to
Beardsley's 2:08:54.
The evening was sponsored by Chicago Athlete
Magazine, Marathon & Beyond Magazine, Running
Network and Universal Sole.
Beardsley, who grew up and still lives in Minnesota, told
the runners how he got involved in the sport and he told the
story about
the famous duel with Salazar, imparting nuggets of training
advice for runners of all speeds as he spoke.
"The last five miles, I told myself, 'Run like there's one
more mile - that's
all you need to do is one more mile,' " Beardsley recalled
from the 1982 Boston race. "The mile came up and then I
told myself the same thing again.
Beardsley said that toward the end, he could have given
up, but told himself, "If you
give up now, you'll regret it for the rest of your life." He said
he feels absolutely fine with his time and knows he gave
100 percent.
"The mistake I made was I didn't know where the finish
line was," he said. "I should
have known this!"
The Q&A session afterward included the following:
Q: How important is hill training?
Dick's answer: "I would recommend working hard
on the downhill. Get your
legs used to that pounding."
Q: What do you think of high-mileage training?
Dick's answer: "Extra miles are important, they
gave
me a mental edge."
Today, Dick's training logs don't show mileage, but
rather, he runs by time.
He's estimates he's putting in 60-65 miles week. However,
he'll probably cut back next week. He's running the Napa
Valley Marathon next weekend. He'll be at Boston, too, on
April 17.
Beardsley will host the first Dick Beardsley Marathon
Training Camp, June 8-13 at the Rainbow Resort in
northwest Minnesota. It will be directed by Jan Seeley,
publisher of Marathon & Beyond. There is a limit of 50
participants in the camp. For more information, click here.