The Chicago Bike Show, to be held April 14 and 15 at Navy Pier, is
bringing back seminars by popular demand. Seminars are free with
admission to
the Bike Show. Visit www.chicagobikeshow.com for more information.
SATURDAY, APRIL 14
11 a.m. - Is a Recumbent Right for You?
Discover the history of recumbent bicycles and find all the information
you're looking for on different styles of recumbents. Q&A to follow.
Presented by: Joe Reichert, degreed engineer, recumbent enthusiast
and owner of Amling's Cycle
12 p.m. - Pilates for Cyclists
Learn how to increase your range of motion and strength without
stretching & improve your breath pattern to increase oxygen
delivery to
your muscles. Presented by: Shawn True, M.S., M.A.T. Certified
Specialist and Anna Albrecht, M.P.H., M.A.T. Certified Specialist,
Certified Stott Pilates
1 p.m. - Ladies Only! Tire Changing Clinic (SPONSORED BY
KENDA TIRES)
Learn how to change a tire in no time flat! This hands-on clinic will leave
you confident in your tire changing ability. Presented by: Francine Haas,
accomplished cyclist and founder of the Women's Cycling Series at
Alberto's
SUNDAY, APRIL 15
10:30 a.m. - Pilates for Cyclists
Learn how to increase your range of motion and strength without
stretching and improve your breath pattern to increase oxygen delivery
to your muscles. Presented by: Shawn True, M.S., M.A.T. Certified
Specialist and Anna Albrecht, M.P.H., M.A.T. Certified Specialist,
Certified Stott Pilates
11 a.m. - Is a Recumbent Right for You?
Discover the history of recumbent bicycles and find all the information
you're looking for on different styles of recumbents. Q&A to follow.
Presented by: Joe Reichert, degreed engineer, recumbent enthusiast
and owner of Amling's Cycle
12:30 p.m. - Biking to Work and School
Want to commute by bike? Learn the best ways to carry stuff, find a
hassle-free route, look and smell good upon arrival , and learn sure
methods to beat thieves. Presented by: Mr. Bike, director of education,
for the Chicagoland Bicycle Federation
2:30 p.m. - Q&A with the Paramedic Bike Team
The Chicago Fire Department Paramedic Bicycle Team will be on hand
to tell the public a little about the Team and how they are able to help
those in need of emergency care. Seminar will also include a Q&A
session. Presented by: Daniel Bomben, Chicago Fire Dept. SERT Team,
Paramedic Bike Team
