Race organizers announced today that they will be offering additional runner aid on race day to help runners stay safe under the 80-degree weather forecasted for race day.

Additional aid will include the following:

*15 aid stations are located throughout the course at every one to two miles. They will have additional water and Gatorade and ice.
*A medical tent is located at each aid station and just before the 26-mile mark.
*Water-soaked sponges will be available at aid station 11 (mile 20).
*Misting stations will cool off runners at miles 20, 23, 24, 25 and the finish line.
*An air conditioned medical tent and ICU are located at the finish line.
*Cooling buses and a cooling center will be located adjacent to the medical tent at the finish line.

Local businesses and spectators are encouraged to provide water hoses and sprinklers as additional cooling options.

The race is also encouraging runners to prepare individually for higher temperatures and humidity. Medical Director Dr. George Chiampas recommends the following:

*Pay special attention to hydration. Drink enough fluids to maintain your baseline body weight, but be aware of overhydration. If you begin to gain weight above your baseline, you are drinking too much water and depleting your sodium level which is important to maintain.
*Be sure to stay hydrated during the race. Make note of the aid stations and cooling stations and prepare to utilize them. You may need to drink more to compensate for the rapid depletion of your body's fluids in the heat.
*Plan to adjust your pace for the weather. The humidity and heat will require more of your body so a slower pace than planned is recommended in order to get you to the finish line without overheating.
*Dress appropriately - avoid cotton fabrics, long sleeves and long pants. Wear lightweight, breathable fabrics that will help to keep you cool.
*Wear sunglasses and waterproof sunscreen. With the amount of time you will be on the course, you want to be sure to protect your skin and eyes.
*Most importantly: PAY ATTENTION TO YOUR BODY DURING THE RACE. If at ANY time your body gives you signals to slow down or stop, abide by them. Be aware of your heart rate, body temperature and hydration. If you feel light-headed, dizzy or overheated or experience chest pain, visual disturbances, cramping, vomiting or headache, slow down or stop and consult the medical personnel on the course immediately.