30 Minutes Can Make All the Difference

Get in the spirit during "Chicago Moves Day," sponsored by the Mayor's Fitness Council. Residents and visitors of all ages can work out for 30 minutes during "Chicago Moves Day," choose from a walk, run, in-line skating, kick-boxing, stretching, cycling, or a sport and it's all FREE at 11 a.m. May 5, on Daley Plaza... (corner of Washington & Clark Streets)... so get that body moving!

Remember any movement is better than nothing... whether you are a weekend warrior, devoted exercise enthusiast or just want to keep fit, "...the key is getting into a fitness routine for at least 30 minutes, three times a week," says Dr. Joel Press, director of the Center for Spine, Sports and Occupational Rehabilitation. "In previous years it has been noted that individuals should sustain a certain heart rate for 20-30 minutes, about three days a week. The heart is a muscle and studies show just being physically active in daily life has tremendous benefits to your overall health." The Mayor's Fitness Council asks teachers and business leaders to inspire those around them, the purpose of "Chicago Moves Day" is to draw the attention to the fact that everyone, everywhere should be aware of the importance of physical activity.

"Once you experience the satisfaction of getting your heart pumping and your muscles moving, we hope that you make personal fitness a regular part of your life. All it takes is 30 minutes a day and you're on the way to better health," said Colleen Lammel, of The Mayor's Fitness Council. Lammel says that select Chicago Park District fitness centers will be free of charge on Chicago Moves Day.

For more information, visit the Mayor's Fitness Council at www.chicagoworksout.com.