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Chicago Athlete Express eNewsletter
December 10, 2004

Welcome to the Chicago Athlete Express.
Great Information. Quick Read.

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*** THIS ENEWSLETTER IS SPONSORED BY ATHLETICO ***

Have Santa Spring for It!
AthletiCo, Rehabilitation, Fitness and Performance has Massage Therapy and Personal Training gift certificates for purchase at many convenient Chicagoland locations. If you are unsure about the extent of an injury, get a free screening today.
Visit www.athletico.com or call 630-575-6200 for location information.

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WE'VE GOT THE #1 HIGH SCHOOL CROSS COUNTRY TEAM IN THE COUNTRY!

York High School in Elmhurst scored a historic victory last weekend at the Nike Team National Cross Country Championships in Portland, OR, capturing first place at the inaugural event and earning the title of outright National Champions~one of the few distinctions that had alluded the 24-time state champions.

"This is a dream come true for our community," said Charlie Kern, York's assistant cross country coach. "We have known for years that our program has been amongst the best in the country, and this club had a chance to prove it."

Along with the team title, York senior Sean McNamara claimed the individual title as well, covering the muddy 5K course in 15:43. His victory earned him a ticket to the Foot Locker National Cross Country Championships in San Diego on Saturday, December 11. McNamara will be joined at the prestigious high school meet by his teammate Matthew Dettman, who finished fourth at the Nike Team Nationals. Both runners will be vying for the Foot Locker individual national title to compliment their team championship. Good Luck!

For more information check out:
McNamara, Kavan, Kroy and Kinetic Win Inaugural Nike Team Nationals www.runningnetwork.com/news/nikehsteamnationals04final.html

True National Champions Crowned at the Nike Team Nationals:
www.atf-athlete.com/news/NTN04racereport.html

Footlocker information:
www.atf-athlete.com/news/ footlockerfinals04roster.html and
www.footlockercc.com

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WEEKEND RACE RESULTS:

www.chicagoaa.com/results/searchable.html

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CROSS COUNTRY CHALLENGE PHOTO GALLERY

It sure was muddy!
www.chicagoaa.com/features/crosscountrychallenge04photos.html

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SECOND GLANCE REQUESTS

If you liked the Second Glance photo by Ken Carl on the backpage of the Nov/Dec Issue--the Chicago skyline with RUN spelled out in building lights--you can contact photographer for a copy at Ken Carl ken@kencarl.com.

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GIVE A BIKE TO NEEDY FAMILIES

Turin Bicycle is partnering with Evanston's Family Focus in helping provide bicycles for local needy families over the holidays. Parents are encouraged to bring used children's and adult bicycles to Turin, 1027 Davis St., in Evanston for donation. The bicycles are then refurbished by Turin and donated to Family Focus. For more information please contact Alana Stewart or Chris Mailing at 847-864-7660.

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AMLINGS' ANNUAL HOLIDAY TOYS FOR TOTS RIDE ON DECEMBER 17

Amlings Cycle will be hosting their 2nd Annual Holiday Toy Ride on Friday, December 17 at 6:30 a.m. Participants will ride their bicycles from Amlings Cycle (8140 Milwaukee Ave in Niles) to Mystic Celt (3443 N. Southport in Chicago) to meet a waiting truck from the Marine Corps. Eamonn Vaughan, Owner of Mystic Celt will be serving a breakfast for all of the riders. For more information, check out: www.chicagoaa.com/news/ amlingstoystotsDec04.html

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BIRKIE UPDATE

According to Jan Jenkins from the Birkie Headquarters as of last week, registration numbers were over 4,000, well ahead of last year. "We've had some snow and the trail is packed and skiers are out enjoying it," said Jenkins. They are anticipating 6,500 Birkie and Kortelopet skiers, 1,500 Barnebirkie skiers, 200 Junior Birkie skiers, 150 elite and citizen sprint skiers, 400 10K skiers, and 15,000 spectators this year.

AND . . . .BIRKIE'S GOT SOME NEW LIGHTS AT "OO"

The new loop on the west side of the Birkie trail at "OO" is now lighted in its entirety. There are 29 new poles on the approximately 1.5 kilometer stretch (including the cutacross between the Birkie trail and the loop). With the addition of the new loop lights, there are approximately four kilometers of lighted trail at the "OO" trailhead.

GOOD READ

83-year-old Nordic Guru Inspires Skiers to Hit the Trails:
www.birkie.com .

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BILINGUAL VOLUNTEER WANTED: SPANISH-LANGUAGE COPY EDITOR/PROOFREADER

The Chicagoland Bicycle Federation is seeking a volunteer to edit and proofread Spanish-language bicycle advocacy texts due for publication. Please contact Dan Korman at dan@biketraffic.org or call 312-427-3325, ext. 224.

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DICK POND RUNNING SEMINARS - LISLE STORE

Dick Pond will hold running seminars at their Lisle store. On December 11:
"Strength Training and Stretching for the Runner"; December 16 "Beginning Running." And on December 21, "Eat and Run."
Each seminars begin at 7p.m. For more information, call 630-357-6884.

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CHICAGO TRANSIT AUTHORITY LAUNCHES CAMPAIGN AGAINST SERVICE CUTS

Readers concerned about potential Chicago Transit Authority (CTA) service cuts and those who want to support another environmentally-friendly mode of transportation can visit the CTA online at www.keepchicagolandmoving.com to find out how you can help and make your opinion heard.

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SPORTS NUTRITIONIST MONIQUE RYAN AT RACELOGIX ON DECEMBER 16

Nationally recognized sports nutritionist Monique Ryan, author of "Sports Nutrition for Endurance Athletes" will be speaking at 7 p.m. on Thursday, December 16 at RaceLogix in Evanston at 1642 Maple St. The topic will be Winter Sports Nutrition. Ryan will also be signing copies of her book, "Sports Nutrition For Team Sports. For more information call Race Logix at 847-733-7732.

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NO NEW YEAR'S EVE PLANS? SOME OPTIONS TO CONSIDER

Lakeshore Ski & Sports Club will host its First Annual New Years Eve Bash at TJ's Restaurant at the Ramada Plaza, 4500 W. Touhy at Lincoln in Lincolnwood. Cost is $70 per person which includes appetizers, dinner, dancing, live music and a champagne toast at midnight. There will be a cash bar. For further information and to make reservations, call 708-786-3992. Advanced reservations required.

TOP OFF 2004 WITH A RUN AND THEN ENJOY A SMOKE-FREE PARTY

Universal Sole's Resolution Run is Friday, December 31, 2004, starting at 6 p.m. on the running path between Diversey and Fullerton Ave. The race will be followed by a smoke-free party at Goose Island Brewery Wrigleyville featuring the Underwater People.
For more information, check out:
www.universalsole.com/events/resolutionrun.htm

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THE WEEKEND AHEAD

Look for Chicago Athlete's blue tent at the Rudolph Ramble this weekend! Stop by and pick up our latest issue and chat with our staff. For more information on this and other events, check out:
www.chicagoaa.com/calendar/smu.html

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CLOSER: ATTENTION EVENT DIRECTORS

Deadline Extended to December 17.
Submit your 2005 event information to us for our Resource Guide. Click here for details:
www.chicagoaa.com/news/eventlistingform2005.html

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Wishing you the best in your training and racing!


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